So, why is green tea considered so special?Its numerous health and lifestyle benefits, and a smooth and enticing taste with easy availability is making this drink more and more popular throughout the world. People on the higher side of weighing scale can consume green tea for weight loss, as it is clinically proven to raise metabolism and accelerate fat oxidation. Green tea contains a compound called epigallocatechin gallate, which significantly speeds up weight loss by boosting the body’s metabolic rates. A higher metabolism means the body will free up the fat cells stored inside your body more efficiently and burn them up while converting them into energy. This will drastically reduce your stubborn belly fat, immensely aiding in the weight loss. Because of this, green tea is also known as the “weight loss tea” amongst the public and researchers.
However, in spite of green tea being so beneficial for good health, many people are reluctant to switch to green tea for various reasons. The most common reason is the addiction to their previous favourite beverage, which generally is coffee or black tea. Caffeine present in these beverages is the primary reason for addiction, which is usually present in abundant amounts and is quite harmful in the long run. Another reason for their reluctance is the time it takes to show results. People mostly want fast results and shortcuts to having good health, but don’t realise that shortcuts usually lead to wrong destinations. The effects of green tea kick in after a prolonged use of approximately 3-4 weeks, during which many consumers give up and revert to their old unhealthy habits. They should understand that great health requires patience and a lot of hard work to achieve, and it can’t be gained in a day or two. Natural and organically produced green tea is surely much more beneficial than regular black tea or any other drink of that sort.